free intro

Use the links below to sign up for your Free Intro. We look forward to meeting you!

Free 2 week trial

During September, we're offering an extended 2 week trial of unlimited classes!

We love CrossFit and hope you do too. Sometimes it takes a little longer to experience what CrossFit is all about and start seeing results. The 2 week trial is perfect for this.

Click here for more details.

Free trial class

Ready to join in on the fun? We will welcome you with a smile and take good care of you!


We've designed our classes in a way that's scale-able. No matter your fitness level, our expert coaches make sure you get an effective workout.

Please fill out the form below. You'll then be taken to the booking page.

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© 2019 Decennia Ltd

Unit 3, Carlton Terrace, Boundary Road, Portslade, BN41-1XF


Class Times

Mon/Wed/Fri: 6am, 8am, 9.30am, 4.30pm (not Fri), 5.30pm, 6.30pm

Tue: 6am, 9.30am, 5.30pm, 6.30pm, 7.30pm

Thur: 6am, 9.30am, 5.30pm, 6.15pm, 7pm

Sat: 8am, 9am, 10am