free consultation

If you'd like to talk to us before booking into a class, then please use the link below.

A bit nervous? Have questions about the program? Want to discuss whether it's the right fit for you?

Whatever the reason, we want to talk to you!

Click here to book into your free online consultation.

free intro class

Ready to join in on the fun? You'll be welcomed with a smile and taken good care of!

All our classes are designed in a way that's infinitely scalable, meaning no matter your fitness level, our expert coaches can make sure you get an appropriate and effective workout.

Use the booking sheet below to book into your Free Intro Class.

© 2019 Decennia Ltd

Unit 3, Carlton Terrace, Boundary Road, Portslade, BN41-1XF


Class Times

Mon/Wed/Fri: 6am, 8am, 9.30am, 4.30pm (not Fri), 5.30pm, 6.30pm

Tue: 6am, 9.30am, 5.30pm, 6.30pm, 7.30pm

Thur: 6am, 9.30am, 5.30pm, 6.15pm, 7pm

Sat: 8am, 9am, 10am

British Weightlifting.jpg