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Olympic Weightlifting will improve your strength, power, speed and agility and we are Brightons only registered British Weightlifting Club. All of our coaches are BWL level 1 or 2.
CrossFit is constantly varied, functional movements performed at a high intensity relative to your ability. It is one of the best ways to achieve all round health and fitness.
Gymnastics and body weight training will improve your strength, co-ordination and flexibility and teach you new skills like pull ups, muscle ups and handstands.
Personal Training can be a one to one, fully implemented plan, a couple of sessions to improve a particular weakness or a one-off programme to follow in your own time.