CrossFit Group Classes.

Get Fit, Feel Good, Look Awesome. Our Program At Sea City Is Designed Specifically For It!

Have you been interested in CrossFit but been hesitant to sign up?

Don’t worry. You’ll be greeted with a smile and welcomed into our little community.

We keep the class sizes small so you can get even better results and plenty of 1:1 time with our expert coaches.

We’ll take you to the next level of fitness.

Monday workout . Deadlift 4x12 or 4x4 . Strict press 4x12 or 4x4 . Strict hanging leg raises 3X10
MEMBER SHOUT OUT . Our shout out this week goes to our other Monika! . Monika has been with us a few months now and she has made some great improvements on her strength and her movement . She is very consistent with her training, always takes our c
CONFIDENCE . "The belief in one's ability to accomplish a desired outcome" . We are not born with self confidence, it's something that builds over time after putting in some time and practice towards a particular outcome . It's completely n
MONDAY WORKOUT . "The Ghost" . 6 Rounds, 1 min per station, 10s transition: Calories Bike or Row Burpees DU's Rest _____________________________ “The Ghost” is a workout that CrossFit created for Robert “The Ghost”
MEMBER SHOUT OUT . Our member shout it this week goes to Dora!!!! . Dora has worked super hard on becoming stronger to improve her mobility and as you can see from this photo, it's definitely paying off . It wasn't long ago Dora was not able to squat
SUCCESS . People who have success in reaching their goals know that it takes hardwork, dedication and consistency . They see the length of their journey no matter how long or short and they are prepared to make the commitment to achieve success . Ou

“Stop wasting money on a gym that you don’t go to and get sub-par results. Join the gym that you love coming to and takes you to the next level of fitness.”

No more boring workouts. Uninterested fitness instructors. Worrying about technique. Trying things that never stick. Working out alone.

We’ve designed a program to take care of all of that.

We understand CrossFit isn’t for everyone, and that’s why we offer a free consultation first, to make sure it’s the right place for you, with no risk.

Over the past decade, we’ve helped hundreds of people improve their fitness and fall in love with CrossFit, we’d really like you to give it a try too!

-Emma & Dan, Sea City CrossFit Co-Owners

Enjoy classes at Sea City CrossFit at a time that fits your schedule! We offer a wide variety of times for busy lives, whether that’s lunchtime classes, early morning or late PM….

Monday - Friday

AM

0600-0700

0715-0815

0945-1045

PM

1200-1300 (Tue/Thu)

1630-1730

1745-1845

1900-2000

Saturday

0900-1000

1015-115

Sunday

Closed