Our nutrition course is different. It’s free of restrictive and overbearing rules. It teaches you a diet that works with a busy social life, hectic family schedules, and travel. A diet that actually gets you the weight, health, and fitness results you want.
Broken into weekly topics, this course will help you start building healthy habits without throwing you into a complete lifestyle overhaul which never works in the long term.
How much weight loss can you expect?
This is different for each person (and the scales aren’t everything) but looking at results from previous intakes, we typically see a loss of 4kg but some even up to 10kg! This typically means a drop in 1-2 dress/jean sizes.
Are there lots of restrictions on foods I can eat and alcohol?
We look at the inclusion of nutritious, filling, and fibrous foods. No restriction on anything, just simply adding in lots of the good stuff. You should be able to still have a social life and enjoy yourself. This will help create a healthier relationship with food. It’s not about fast fat loss by starving yourself. It’s about feeling healthy/energised.
You won’t be doing it alone.
For extra accountability and motivation, the course is run in a group format. It’s hard to make nutrition fun but we think you’ll love this!
12 Week Nutrition Course
A simple and effective course, including weight loss, better performance, and a healthier relationship with food.
Does This Sound Like You?
You want to look and feel great in 2024.
Feel confused by all the different diets e.g Keto, Vegetarian, Paleo, IIFYM.
Unable to keep weight off once you’ve lost it.
In need of extra support and accountability.
You feel frustrated with your lack of progress and want to turn it around.
Lose motivation quickly.
You're ready, willing, and able to put work into your diet.
You want to follow a program that is proven to get results.
If the answer is yes - then our nutrition course will be a great fit!
HERE'S WHAT YOU GET WITH THE NUTRITION COURSE
+ GUARANTEED RESULTS
Follow the program and I absolutely guarantee you’ll get impressive results, I’m that confident in the program - but if you stick to the program and somehow don't make progress, I’ll happily refund you. This is a habit based approach so you can build a stronger, leaner, more defined body without having to go on a crazy "diet" or eat chicken and broccoli for every meal.
+ NUTRITION PROGRAM
This is not a fad, instead, you’ll go through a nutrition program where you’ll learn the habits that’ll get you results. This doesn’t have to be a lifestyle overhaul, we want fat loss to be easy, enjoy yourself at the weekend and still get results! You'll also utilise evidence based practices. You’ll break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
+ EXPERIENCED COACH
I am a qualified Precision Nutrition Coach (L1) and have helped many people to get amazing results. This experience has helped me create a program that makes sure you stay on track and get results without feeling confused and overwhelmed.
+ MOTIVATION
Having an experienced coach will remove the guesswork and give you accountability, direction, and support every step of the way. I’ll help you stay consistent no matter what life throws at you. You’ll be taking this journey with me supporting you all the way it’ll keep you motivated and accountable! Using a group based approach also boosts motivation as you’re not going it alone!
HEADS UP: Instead of the all-or-nothing approach, we’ll use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? Fat loss that lasts a lifetime. You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.
Limited to 10 spaces, Follow this link to sign up
GUARANTEE!
We’re so confident in the effectiveness of this program that we promise GUARANTEED RESULTS OR YOUR MONEY BACK.
If you stick to the program, follow the advice and somehow don't get results then we’ll refund what you invested in the program to say sorry for wasting your time.
You literally have nothing to lose.
Please message us for more details…
Testimonials
All of the above sounds great but what are people actually saying about the course?
Check out some results of previous members below:
MATT. S “I mentioned to my wife over lunch today how much better I am finding things this time than previous weight loss efforts. I'm eating chocolate, sweets or Ice cream pretty much daily so it really never really feels like I'm punishing myself. 7kg down so far.”
ADAM. G "Thanks for the 12 week nutrition programme. Going into this I was sceptical as I’ve done stuff like this before with little effect. This programme was better than any other. The education behind it, the competitiveness and it fits into my lifestyle and you don’t have to make massive changes so thanks mate! Loved it! Loss of 5.5kg”
LOU. D “The last 3 months has been eye opening. With small changes, consistency and focus on where I was trying to get too I feel I have achieved more than I thought I would. With your weekly tasks, check ins and reminders, I have had the weight loss of 7kg with out really realising it. Without really feeling hungry, learning to navigate eating out, daily tracking gave accountability and all that has culminated in success. The check ins make you think about the week and takes the focus away from the numbers on the scale, but also gets you thinking about the week ahead and how to navigate it. You have listened to my thoughts each week and I thank you for being honest and making me see the positives and giving me reinforcement.”
NISHA. D "I have not gone out in a swimsuit in front of anyone since having my x2 kids, and for the first time in years I actually went to the beach with friends and wore my swimsuit and jumped in the sea without thinking to much about it. I just wanted to join in and have fun, that would NEVER of happened just two months ago. It is very empowering, and these little (or huge) wins mean so much. And I have still managed to enjoy cheeky food and drinks on the weekends during the process."
LEE. E “That’s 11.5kg lost since the start of the 12-week programme. In all honesty, I have loved every minute of it! As I have mentioned before, both physically and mentally I am in the best shape of my life and long may it continue..”
EMMA. H “Thank you for the last 12 weeks, it's been great - so helpful to be accountable and learn new things to help with weight loss. It's been really refreshing to see a nutrition plan which does allow for the odd meal out and glass of wine, as this is much more realistic for me than being restrictive and sticking to chicken and rice! I'm honestly really pleased with my weight loss, I've lost two inches from my waist and feel so much better in clothes that haven't fit nicely for ages!”
STEPH “I just wanted to say thank u for putting this nutrition course on to take part. I achieved what I had hoped for and more (over 7kg loss). Of cause weight loss was the goal but more so, realising habits that negatively influence progression was my biggest success.”
DAVE. P "I'm really pleased with the slow and steady approach, and I'm aiming to continue on this path to lose about another 4 or 5 kilos. Overall I've dropped from 89kg to 84kg. As well as feeling better generally, from eating more healthy food and feeling lighter, I'm also noticing that clothes fit me better, especially t-shirts with less of a belly bulge!"
GARETH. D "Thanks for your help over the last few months I feel good and happy with my weight loss. I feel like I’ve got a healthier relationship with food and know what’s good for me and what’s not. I definitely ‘feel’ slimmer and people have commented. I have been wearing some jeans that I haven’t worn since my early 30s! Feel aerobically fitter and can now do a few pull ups so gradually getting stronger!"
LISA. B “After todays weigh in that’s a total loss of 6.5kgs. I didn’t take any measurements at the beginning of the 12 weeks but I can tell my body is changing/has changed. My regular clothes are looser, my gym leggings and sports bras are going to need replacing very soon! I am getting compliments from family and friends about how good I’m looking and overall I feel so much better.”
ROSIE “I reached my lowest weight for an overall loss of 12kg last week which was a win! Also this weekend I wore the trousers in my start photo below and they felt big on me!”
CHRIS G "Thanks for all your support throughout the programme. It’s really opened my eyes with being better with food selection and diet 6kg Loss. .”
YASMIN. H “I had my wedding dress fitting and I was quite a lot smaller. She’s told me not to lose any more weight otherwise it’ll cost a lot for alterations or I’ll need another dress haha. I have been continuing to make positive food choices, especially when drinking.”
BEATA. S “Sooo, I think this 12 weeks was excellent as I learnt so much about nutrition in general. Moreover I Really liked how you made us accountable for taking action. Thank you so much, it has been great. This is the first time I have seen the scale down to this weight since having kids!”